The most frequent type of a sore elbow or elbow pain is called ‘tennis elbow’. ‘Golfer’s elbow’ is a less common term yet very similar injury. The sore elbow is a kind of tendonitis that causes soreness in the elbow as well as in the arm. These tendons are bands of tough tissue that link the muscles of one’s lower arm to the bone. Overuse of the elbow joint triggers little tears to build in the soft tissue, particularly from where the tendon anchors to the bone. A tennis elbow normally disturbs people in their dominating arm (i.e. a right-handed individual will feel pain in the right arm), however, it can also occur in the non-dominant arm or both of your arms. These pains can occur due to various sporting activities and jobs. Depending on the area and harshness of the injuries, full recuperation could take several weeks.
Irrespective of its name, you can get tennis elbow even though you’ve never been near a tennis court. Any kind of recurring gripping activities might lead to a tennis elbow. These injuries may occur as a result of a variety of physical exercises – racquet sports, rowing, canoeing, weightlifting, hockey, wrestling, swimming – as well as routines that involve recurring use of the elbow carried out in many different occupations. These kind of activities are going to be aggravated by a few conditions such as a lack of strength or overall flexibility in the forearm and also shoulder muscles, lack of stability of your elbow joint as well as neck symptoms and neural irritation and hence lead to elbow problems. Weak technique throughout sporting activities, which put excessive stress on your elbow joint, and inappropriate sports gear (e.g. heavy tennis racquet, wrong sized grip on a tennis racquet or golf club) may also lead to a sore elbow.
The particular symptoms of a tennis elbow consist of pain as well as tenderness in the bony knob on the outside of your elbow. This particular knob is where the injured tendons connect with the bone. The actual pain may also expand into your upper or lower arm. Whilst the damage is in the elbow, you likely will hurt when doing things with your hands. The sore elbow may cause you pain whenever you lift something, make a fist or grasp an object, open up a door or shake hands, and raise your hand or straighten up your wrist.
Additional symptoms may include a pain in the elbow joint (particularly when straightening the arm), a dull pain when at rest, a soreness close to the impacted elbow bump, a weak grip, and inflammation, warmth or swelling. You may perhaps also experience an itching feeling, feeling numb or tingling in the arms, or perhaps actually have got a noticeable deformity of the elbow.